The Harmful Health Effects of Cigarette Smoking

Is it just too late to stop the harmful health effects of smoking? You may be worried, and rightfully so, about the about the adverse health effects of smoking on your body. Most people never planned on smoking for many users, nut smoking is more addictive than heroin according to some studies, once cigarettes get their hooks into you it’s too late.

Once you know the truth, it's just too darn tough to quit your smoking habit. What’s it doing to your health? When you take a deep pull and the sweet smoke goes into every little corner of your lungs, what’s it do to you? Here's the real story on smoke and your body.

A little known fact is that smoking cigarettes is actually just as bad for your cardio-vascular system as it is for your lungs. You could easily die of smoking caused lung cancer or emphysema, but it's your heart and circulatory system that feel the effects of smoking the fastest.

From the first puff, nicotine and 4,000 other chemicals start affecting your body’s physiology, speeding up your heart and raising your blood pressure. It causes your blood vessels that surround the heart to become stickier. That increases the workload on your heart and increases your risk of cardiac arrest.

Stroke is another serious risk caused by smoking cigarettes. According to the CDC, one of the more rapid effects of smoking is that it severely reduces blood flow to your extremities. In fact, smokers are at risk to have limbs amputated due to the circulation problems it created by their smoking! This is not terribly common, but in no way unheard of either.

The poisons in cigarette smoke cause fat to accumulate in your blood vessels, resulting in hardening of the arteries, also known as atherosclerosis. The arteries become inflamed and the result can be heart attack or stroke. According to the Surgeon General's report, smoking even contributes to the 43,000 deaths each year from congestive heart failure. This is a condition where the heart just can't pump enough blood to supply bodily tissues. If it sounds horrible, it is.

What about the link between smoking and cancer? Lung cancer causes more cancer deaths that any other cancer, and guess what the CDC thinks is responsible for 90% of all lung cancer deaths? If you guessed cigarettes you're on the right track. In 2004 157,000 people died from this killer, so a little math reveals that over 140,000 lung cancer fatalities were caused by cigarettes. Even John Wayne, a chronic, 2+ pack a day smoker, died from lung cancer.

The U.S. Surgeon reports the following as the worst health problems caused by cigarettes in the United States:

Lung Cancer - 123,000 annual smoking related deaths Chronic Lung Disease - 91,000 annual smoking related deaths

Coronary Heart Disease - 87,000 annual smoking related deaths

Cancer (not lung cancer) - 35,000 annual smoking related deaths

Stroke - 17,000 annual smoking related deaths

Other Causes - 85,000 annual smoking related deaths Even a brain dead fool can show that smoking cigarettes is a health hazard and a killer. All the body’s systems are effected, with the heart, lungs and circulatory system experiencing the largest problems. There is some good news for smokers though. In as few as 2 weeks some of smoking's ill health effects have begun to dissipate, and after 15 years the mortality rate of smokers and ex-smoker is virtually identical. For smokers, that says it's never too late to quit.

You can discover the secret to quitting smoking. Even better, you can become a non-smoker forever. You can quit fast, if you know how. We’ll reveal how others have quit, how you can easily follow in their footsteps, and quit smoking for good at the Quit Smoking Fast Secrets Guide.

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